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That concept dates back to the 1940s. Fast-forward to the 1980s, wellness resurged with a focus almost exclusively on nutrition and exercise. Another theory was developed John W. Travis, M.D., with a new paradigm of wellness that established the 12 dimensions of wellness. The first level addresses the topic of “self-responsibility and love” and then moves to “breathing, sensing, eating, moving, feeling, thinking, playing and working, communicating intimacy, finding meaning and transcending.” The concept of “self-love” as the foundational pillar of wellness resonates with many, especially after the tumultuous 2020. Individuals were seeking alternatives to conventional practices and considering integrative approaches to wellness including: health, diet, nutrition, exercise, movement, stress and sleep, all of which work together to create the ideal homeostasis in the body. One stand-out aspect of wellness was mental wellness over the past year. The GWI reported that mental wellness generated nearly $121 billion in 2020, consisting of self-improvement ($33.6 billion), meditation and mindfulness ($2.9 billion), brain-boosting options ($34.8 billion), senses, spaces and sleep ($49.5 billion).2 As such, the definition and application of wellness is ever-evolving, and consumers are seeking additional segments.
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